Why We Eat & Why We Gain Weight

We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry? Find out why we feel we need to eat…

The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups…

Difference Between Bad & Good Fats

Bad fats
These fats tend to be the saturated fat and of the Trans fat variety. There is a link between saturated fats and cardiovascular heart disease, it is this type of fat that raises your cholesterol levels. It usually exists in diets that are high in animal fats which is why the Atkins [...]

Keeping Tabs Of Your Calories

Know what you are putting into your body. I love knowing that there are 3,500 calories in a pound of fat. Some people can consume that amount each day which is not surprising why some people gain 30 pounds in a year without knowing how…

High Fat & High Carb Foods To Avoid

Know about the high fat and high carb foods that could ruin your chances of losing weight and maintaining a healthy lifestyle…

Negative Calorie Foods & How They Help Weight Loss

What are negative calorie foods? Can they help you lose weight? Find out…

Essential Dieting Advice (No Matter Which Diet You Choose)

What to do, and how to stay away from trouble when on your diet…

Green Tea – A Secret Weight Loss Suppliment?

Green tea and weight loss are partners in crime – find out how you can use green tea to lose weight

Diets & Alcohol – Think Before You Drink

Alcohol can have a negative effect on your weight loss efforts…

The Art Of Eating Properly

The way you eat can really affect your weight loss – learn the art of eating properly